About

Brought to you by Deliciously Ella

I’m really excited to share the Deliciously Ella Love Yourself Guide with you, but I’m sure lots of you are wondering what it’s all about so I’ve shared all the information on it above!

One of the questions I get most everyday is ‘how do I start eating healthily’ – this is a huge questions and it’s hard to answer in just one email as there’s so much information and a million things to say! So I decided to create this guide to help you kick-start a healthy, plant based lifestyle. I’ve spent the last few months thinking of what you need to do this and I’ve shared all my thoughts and ideas in this guide. I’ve designed this for those of you who are quite new to healthy living, but it’s also great if you’re just looking for a reboot and need some fresh inspiration – so it’s really here for everyone to use and enjoy!

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The Love Yourself Guide is made of five elements that work together to help you feel your best! There’s so much information on getting started; a five day reset plan to inspire you; a six week menu with shopping lists to show you how to eat a plant-based diet; over twenty exclusive workout videos to get you moving and tone your body; three calming meditation videos; motivational videos to share tips and tricks with you and cooking videos to show you how delicious and easy the recipes in the plan are.

What you’ll get when you buy the guide:

A downloadable document with … Pages of information to help you, that includes:

  • An introduction explaining what the plan is all about and how it works
  • Information about the importance of movement in your life
  • Top tips about making time for and looking after yourself
  • Advice on substitutions
  • Advice on eating out
  • Advice on plant based protein, calcium, iron, and sugar
  • Advice on keeping costs down

A five day reset plan that includes

  • A schedule of all the meals
  • Recipes for all the meals for the five days
  • A shopping list of everything you’ll need

The Love Yourself Guide is made of five elements that work together to help you feel your best! There’s so much information on getting started; a five day reset plan to inspire you; a six week menu with shopping lists to show you how to eat a plant-based diet; over twenty exclusive workout videos to get you moving and tone your body; three calming meditation videos; motivational videos to share tips and tricks with you and cooking videos to show you how delicious and easy the recipes in the plan are.

What you’ll get when you buy the guide:

A downloadable document with … Pages of information to help you, that includes:

  • An introduction explaining what the plan is all about and how it works
  • Information about the importance of movement in your life
  • Top tips about making time for and looking after yourself
  • Advice on substitutions
  • Advice on eating out
  • Advice on plant based protein, calcium, iron, and sugar
  • Advice on keeping costs down

A five day reset plan that includes

  • A schedule of all the meals
  • Recipes for all the meals for the five days
  • A shopping list of everything you’ll need

A six week menu plan

  • A schedule of all the meals involved
  • Recipes for all the meals for the three weeks
  • A shopping list of everything you’ll need for each week

Access to twenty one workout videos created specially for the guide by five amazing instructors

  • 3 restorative yoga videos
  • 6 yoga stretch videos
  • 3 HIIT videos
  • 3 circuit videos
  • 3 pilates videos
  • 3 bodyweight videos

Access to motivational videos and cooking videos

  • Exclusive videos with tips and tricks to staying healthy
  • Cooking videos to show you how to make some of the recipes in the plan

Access to meditation videos

  • 3 meditation videos to help you to feel reflective, calm and present

 

 

A six week menu plan

  • A schedule of all the meals involved
  • Recipes for all the meals for the three weeks
  • A shopping list of everything you’ll need for each week

Access to twenty one workout videos created specially for the guide by five amazing instructors

  • 3 restorative yoga videos
  • 6 yoga stretch videos
  • 3 HIIT videos
  • 3 circuit videos
  • 3 pilates videos
  • 3 bodyweight videos

Access to motivational videos and cooking videos

  • Exclusive videos with tips and tricks to staying healthy
  • Cooking videos to show you how to make some of the recipes in the plan

Access to meditation videos

  • 3 meditation videos to help you to feel reflective, calm and present